Postpartum Depression &Anxiety
Postpartum Depression and Anxiety can show up after a person gives birth and often leaves the mother feeling guilty and isolated. If you or a loved one is experiencing symptoms of postpartum depression, or postpartum anxiety, you are not alone and help is available.
Signs and Symptoms of PPD
Feelings of Sadness and Hopelessness
Feeling down and experiencing a depressed mood for the majority of the day.
Loss of Interest in Activities
Diminished pleasure in activities that are usually enjoyable.
Changes in Appetite and Weight
Depression can cause a decrease or an increase in appetite as well as weight loss or weight gain.
Insomnia or Hypersomnia Almost Daily
Trouble sleeping or sleeping too much nearly every day.
Feeling Restless or Feeling Slowed Down
Psychomotor agitation or feeling very weighed down can occur when a person experiences depression.
Low Energy Levels and Feelings of Fatigue
Feeling very tired and without much energy to perform simple tasks.
Excessive Guilt and Feelings of Worthlessness
Experiencing guilt that is more than usual as well as feelings of worthlessness.
Trouble Focusing and Making Decisions
Concentration may be difficult and decision making feels hard.
Hope and Help for Postpartum Depression &Anxiety
CBT
CBT helps clients to identify and work to change unhelpful thinking patterns that tend to keep them “stuck” and explore the way thoughts, feelings, and behaviors are connected and how they have the power to change unhealthy patterns into healthy ones. Coping skills and confidence are developed to assist in achieving treatment goals. With consistent practice, as the ways in which situations are viewed and interpreted changes, often the situations themselves begin to change, too.
Resources & Referrals
Some people who experience depressive symptoms may also request referrals for medication if they choose that is something that they desire. We can provide local referrals for medication management as well as for other complementary services such as yoga therapy, equine therapy, massage, personal training, and health and nutrition coaching. Since there is not a one-size-fits-all approach, clients are encouraged to inquire about resources and referrals that may be beneficial to them.
ACT
Acceptance and Commitment Therapy guides clients to discover what is truly important to them in their lives and then take action towards living life in ways that they find deeply meaningful. The acceptance component of ACT emphasizes a non-judgmental approach to the way people experience their thoughts and feelings and encourages purposeful living, even in the face of challenges. In essence, even if you are struggling, ACT provides hope, clarity, and a compassionate path towards healing.
“Faith includes noticing the mess, the emptiness and discomfort, and letting it be there until some light returns.”
— Anne Lamott