7 Tips for Finding the Right Relationship Therapist for You

When it comes to dealing with relationship issues, professional counseling or therapy can help you and your partner or family members gain insight and better understanding of one another. In this article, we will provide 7 useful tips to help you find the best therapist for your relationship needs.

Do Your Research.

Before deciding on a particular therapist, make sure to research their credentials and qualifications as well as their experience working with couples or families. Check out their website, reviews, and read through any relevant psychotherapy journal articles they have written. Doing your homework ahead of time will help you choose the best clinician for your needs.

Check Their Credentials and Experience.

Check any therapist’s credentials and experience. A good relationship therapist should have a Master’s or Doctorate degree in Psychology, Marriage and Family Therapy, or Counseling, as well as be permitted to practice in their state. They should also have experience with couples counseling, family counseling, or both. If the therapist you are considering does not have this background, you may want to reconsider and find someone who does.

Ask About Methodology and Approach

An important factor when choosing a relationship therapist is their approach to couples counseling. Ask them about their methodology, whether they are practicing cognitive behavioral therapy (CBT), talk therapy, solution-focused therapy, emotionally focused therapy (EFT) or any other form of therapeutic modality. By understanding the therapist’s style, you can get a feel for what to expect from the sessions and how it could benefit you.

Consider Practical Details, such as Scheduling Options...

Before investing in a relationship therapy program, it’s important to make sure the therapist is has flexible scheduling options that work with your busy lifestyle. Different therapists may have different days and times for sessions available, so it’s important to do your research and find out if what they offer works for you. Additionally, ensure that you agree with their availability when scheduling meetings - some therapists may offer virtual sessions which could make life a lot simpler for those who are also juggling childcare or other responsibilities.

Talk To Them On The Phone Or Via Email First…

Whenever you are looking for a new therapist, it’s important to ‘try before you buy’. Have a conversation with them over the phone or in a video chat session to get an idea of their personality, demeanor, and professional style. You can ask them any questions that you might have about their approach to therapy and if they have dealt with similar relationship issues as yourself in the past. By having these initial questions, it will help both of you determine if you think this therapist is going to be the right fit for you.